Hair loss occurs due to various factors that are out of control, such as genetics, disease, hormonal problems etc. In some cases, hair damage and brittleness can cause breakage and apparent baldness. By adopting measures to maintain the health of the hair and scalp, such as taking dietary supplements, using healthy scalp treatments, changing the hair care routine, or getting professional help to encourage healthy hair growth, one may be able to prevent hair loss and hair damage.
In this blog, Dr. Rohit Batra, the Best Hair Loss Treatment Doctor in Delhi at DermaWorld Skin and Hair Clinic, discusses steps one may take to improve the condition of their hair. Read on for more information.
1. Consume More Iron
Hair may start to fall out if one does not have enough iron in their diet. The dermatologist might do a blood test to check this. If one is iron deficient, the best way to prevent hair loss is by increasing the amount of iron in the diet. Organ meat, clams, oysters, iron-fortified cereals, beans, pumpkin seeds, and spinach are excellent sources of iron. However, before taking an iron supplement, one must see a dermatologist because taking too much iron might be harmful.
2. Limit Brushing Hair
Dermatologists advise that vigorous hair grooming can damage hair and cause it to fall off. If one excessively brushes their hair, it makes it appear thin. Therefore, one should limit brushing their hair.
3. Get a Hair and Scalp Analysis
Sometimes it is challenging to discover the cause of hair loss. A dermatologist can examine the scalp to help identify the reason for hair loss. He also reviews the medical history and lifestyle factors that might affect the hair's health. In order to gather more information, the dermatologist may take a hair sample or a scalp biopsy. If one wants a scalp analysis, one can book a consultation with Dr. Rohit Batra, the Best Dermatologist in Delhi.
4. Let the Hair Dry Naturally
The high heat from the blow dryers can damage the hair making it more susceptible to breakage. The water in the hair shaft can be boiled when a blow dryer is held near it, making the hair brittle. Rubbing hair harshly with a towel can lead to breakage and thinning of hair. To reduce the risk of hair damage and to prevent hair loss, let the hair dry naturally when possible and limit the use of heated styling tools.
5. Eat More Proteins
To promote hair growth, the body requires protein. If one does not get enough protein in the diet, it can disrupt the life cycle of the hair and cause it to fall out within two to three months. One should increase the quantity of protein in their diet by eating more meat, eggs, fish, nuts, seeds, and beans.
6. Shampoo Less
Many feel they are taking good care of their hair when shampooing it. However, frequent or daily shampooing can damage the hair, make it brittle and look thin. This is why wet hair is more elastic than dry hair, making it more susceptible to breakage while scrubbing. One should shampoo their hair less often to maintain the thickness and health of the hair and prevent hair fall issues.
7. Trim Hair Regularly
When hair loss happens due to damage and is prone to breakage, regular haircuts may make the hair look better. Regular hair trimming reduces the risk of damage and split ends, which can travel up the hair shaft and toward the scalp. Therefore, regular haircuts help with hair growth, keeping the hair healthy and preventing it from breakage.
8. Change the Hairstyle
Some hair accessories such as hairpins, clips and rubber bands can cause hair breakage when they hold the hair tightly in place. Tight ponytails or braids can cause the hair to break and appear thin. Therefore, one should minimize the use of accessories and stop wearing hairstyles that pull on the hair.
For more tips on preventing hair loss, one can make an appointment with Dr. Rohit Batra at DermaWorld Skin and Hair Clinic, the Best Hair Loss Treatment Clinic in Delhi. At the clinic, various hair loss treatments are performed. These include growth factor hair restoration therapy, mesotherapy, derma roller treatment, medications, and lifestyle changes.
Avail the benefits of these hair loss treatments today at DermaWorld Skin and Hair Clinic to get thick and healthy hair growth.
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